Cam Buchan
Yamsquad
Transform Your Rowing with the Yamsquad
We combine the best of strength training and cardio with rowing to help you achieve your fitness goals while keeping the process enjoyable. We believe consistency is the key to success, and rowing's full-body engagement makes it the perfect exercise to boost both physical and mental health. By activating over 80% of your body's muscles, rowing is not only an effective cardiovascular workout, but also builds strength, endurance, and mental resilience—allowing you to work towards virtually any fitness goal with just one exercise. We’re here to help you reach your full potential and enjoy the journey along the way.
Hundreds of rowers have trusted Yamsquad to help them achieve their fitness and rowing goals. Whether you're an elite athlete, a dedicated master rower, or someone looking to kickstart their fitness journey, our personalized coaching programs are designed to accelerate your progress and support you every step of the way.
What We Offer
Personalized Coaching Programs
Tailored specifically to your needs, our coaching programs focus on perfecting your rowing technique, building strength, and optimizing performance. Whether you're working towards a specific race or improving overall fitness, we have a program that will meet your goals.
Masters Coaching
It’s never too late to reach your peak! Our masters coaching programs help you regain strength, enhance endurance, and excel in rowing, no matter your age or experience level. We focus on technique, fitness, and injury prevention to keep you rowing strong for years to come.
Elite Athlete Development
Designed for athletes striving for world-class performance, our elite coaching programs offer cutting-edge techniques and expert guidance to help you achieve podium finishes or even break world records. Whether you're preparing for international competition or pushing your personal limits, we’ll provide the tools and strategies to get you there.
Beach Sprint Coaching
Specialized programs to help you excel in beach sprints! Whether you're training for competitive events or looking to improve your speed, agility, and technique, we offer expert coaching to elevate your performance on the sand.
Start Your Journey with Yamsquad
Ready to take your rowing to the next level? Whether you’re looking to improve your fitness, compete at the highest level, or just enjoy the process, Yamsquad has the coaching program for you. Get Started Now
Sign up today to start your sustainable training journey and bring more enjoyment to your fitness regime.
Testimonials
“Cam has delivered challenging and thoughtful training blocks that have prepared me well for timed pieces along the way. The results have been astonishing in terms of my erging performance but also, according to the bloodwork ordered by my doctor, my health has improved dramatically. Cam’s attention to detail is second to none and his enthusiasm is so contagious I have even taken up rowing on the water. At 55 years old I I have discovered a passion for erging and rowing and a drive within me that I did not know existed.”
“I could not be more pleased with the results from the training program Cameron has designed for me! My conditioning has improved significantly and I continue to see improved scores across the board! I also enjoy working with Cameron very much. He is very knowledgeable from a technical standpoint and incredibly positive and enthusiastic and committed as a coach!”
“I’ve been in the YamSquad program for over a year now, and it’s been very effective to improve my fitness level. It has been both fun and reasonably challenging. Cam has always been available to help me navigate the program and adjust it to my particular needs. He has also been a constant source of inspiration. I’m definitely continuing with the program into the foreseeable future.”
“I wanted to get fit using my rowing machine that I purchased for my home. I found Cam and his training programs through Youtube. Even after only a short time I was feeling fitter and stronger and even joined a local rowing club where I can show off my new fitness”
MY PROMISE
I’ll only give Yamsquad athletes my quality time. I never compromise quality for time and give Yamsquad athletes realistic schedules and programs that accommodate their lives. I strive for honest accountability, which is, of course, a two way street. I will give you my best as I get your best in return.
Become a Yamsquad athlete
About Me
I have rowed for over a decade and been an athlete for over two. I began rowing after a successful junior career in basketball representing GB at the U20 level. After finding rowing after basketball I received a scholarship to attend Northeastern University in Boston, USA. After being in some of the most successful boats NU has had in decades I joined Leander Club and subsequently the British rowing team. In 2018 I was diagnosed with glandular fever and overtraining, ever since I have been on a mission to improve myself both on and off the water, both mentally and physically. Using the lessons I have learned the hard way I have worked back to my personal bests, including a 5:40 2k and becoming world champion. I hope to show as many people I can what can be done by training sustainably.