Yamsquad Custom Training Programs

Custom rowing training programs are crafted to suit your individual goals and schedule, enhancing your performance and speed. Whether you are training on a rowing machine or on the water, these programs can cater to a range of objectives—from striving for a world record to improving general fitness. After chatting with you personally to understand your specific needs and aspirations, Cam Buchan will design a personalized training plan that aligns with your ambitions and helps you achieve tangible results.

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Yamsquad athlete success:

Richard started off with the goal of breaking 7 minutes on his 2k with the side goal of losing weight and improving overall fitness. Over the past couple of years we have not only smashed through the 7 minute barrier(PB now 6:24) dropping over a minute from his initial time; Richard has won the British Indoor championships and lost more than 15 kilos. Richard is now in a place where he is confident in his fitness and wants to push even further.

Richard K, USA, 55

Starting on the Yamsquad training program as a complete novice. We initially worked together the create a sustainable training regime. As Elizabeth caught the rowing bug her goals grew over time. Her achievements so far include, winning the first and second ever Versa Challenge at the World Rowing Indoor Championships, winning Crash Bs and dropping over 20 seconds on her 2k, 5k and more on her longer distance pieces.

Elizabeth G, USA, 40

Roni’s goals revolve around using her rowing as a way to help her university application in the USA. She joined before Summer break started of her junior year and worked very hard to drop over 10 seconds from seconds from her 2k. Throughout the process she received advice and encouragement from Cam both regarding her college application process and training.