Frequently Asked Questions
How much do the training programs cost?
We offer training programs to fit a range of budgets, ensuring that everyone has access to high-quality coaching. Whether you're looking for a structured plan or a fully personalized coaching experience, there’s an option for you. For full pricing details, you can set up a call with Cam Buchan to find the best fit for your goals.
Who is this coaching program for?
This program is for anyone looking to improve their rowing, from beginners aiming to build a strong foundation to experienced athletes chasing personal bests or competitive success. Whether you train on the water or the rowing machine, we tailor the plan to your goals and experience level.
Do I need access to a rowing machine or a boat?
Not necessarily! The program can be customized based on the equipment you have. Whether you row on the water, train on a rowing machine, or do a mix of both, we design the training to fit your setup and help you get the best results.
What’s included in the training program?
Each program includes a fully individualized training plan designed to maximize your progress, based on your experience, goals, and available training time. You’ll also receive structured sessions, performance tracking, and expert guidance to keep you on track. The level of support and feedback depends on whether you choose the Core, Premium, or Elite program.
What’s the difference between the Core, Premium, and Elite programs?
Each program offers a different level of support and coaching. The Core Program provides a fully individualized training plan written by Cam Buchan, with unlimited sessions per week, performance tracking, and email support to help keep you on track. Premium Coaching includes everything in the Core Program but adds direct messaging support for real-time questions, ongoing personalized feedback based on your performance data, additional technique analysis, pace guidance, and race plans if applicable. Elite Coaching is the most hands-on option, designed for athletes aiming to get the best out of themselves. It includes everything in Premium, priority access to training updates, plus frequent one-on-one calls, in-depth video analysis, detailed race strategy planning, and high-level coaching insights tailored for top-tier athletes.
How much time should I expect to commit to the program?
The time commitment depends on your goals and the program you choose. The Core Program offers unlimited sessions per week, so you can train as much as your schedule and fitness goals allow. Some athletes train as little as 3 hours a week, while others train 19 hours or more depending on their needs and ambitions. For the Premium Coaching option, you’ll receive additional personalized support, technique work, and race plans, which may require more focused training time. We’ll tailor the training intensity and frequency to suit your individual needs.
Can I switch between the programs?
Yes, you can switch between the Core. Premium and Elite Programs as your needs evolve. However, please note that there is a minimum commitment of 3 months for all monthly subscriptions. Once your subscription period is complete, you’re free to make any changes to your program. We’re flexible and happy to adjust your coaching to ensure it continues to support your goals. To make any changes after the 3 month minimum please contact us at contact@yamsquad.com or reach out to your coach to discuss what would work best.
Do you offer any group coaching or discounts for long-term commitments?
Yes, I offer discounts for 6- and 12-month subscriptions. These long-term commitments allow you to benefit from reduced pricing while continuing to receive high-quality coaching. Additionally, I offer discounts for teams and groups, with the discount amount depending on the size and specific needs of the group. Whether you're part of a team, a group, or looking for a longer commitment, we can work together to create a personalized coaching plan that fits your goals and budget. Feel free to reach out for more details on these options.
Can I get personalized coaching or just the program?
Yes, absolutely! While all programs include an individualized training plan, Premium and Elite Coaching offer more personalized coaching options, including direct messaging, one-on-one support, and tailored feedback based on your performance. If none of our current options perfectly fit your needs, we can discuss a more custom coaching plan that’s designed specifically for you and your goals.