Yamsquad Training Programs:

There are three flexible coaching options designed to meet your needs—whether you’re looking for structured training or want extra support and personalized guidance along the way. No matter your goals, we’ve got a program to help you row stronger, faster, and smarter."

1. Yamsquad Core Program

For dedicated individuals who want a proven training plan to achieve their goals.

• What’s Included:

  • Completely individualized program written by Cam Buchan

  • Unlimited number of sessions per week

  • Online support and performance tracking

  • Questions and issues answered via email

• Ideal For:
  Rowers who want a structured approach to training, improving fitness, and mastering technique with the support of a coach who understands your needs. Perfect for those who are self-motivated and ready to take action.

2. Yamsquad Premium Program (Limited spots available!)

For athletes who want extra time and personalized feedback to maximize their performance.

• What’s Included:

  • Everything in the Core Program

  • Direct messaging support questions and adjustments

  • Priority access to training updates and changes

  • Ongoing personalized advice based on performance data

  • Additional technique work

  • Pace guidance

  • Race Plans if applicable

• Ideal For:
  Anyone who needs more hands-on support, detailed feedback, and strategic guidance. Whether you’re training just getting started or preparing for a big race, this option offers the extra time and attention to fine-tune your performance and accelerate progress.

3. Yamsquad Elite Program (Very Limited spots available!)

For those dedicated to reaching their highest potential, regardless of their current level or experience.

• What’s Included:

  • Everything in the Premium Coaching Program

  • In-Person Coaching Sessions (Location-based availability)

  • One-on-One Video Coaching

  • Lactate Testing for Performance Optimization (Location-based availability)

  • Priority Access to Program Changes & Updates

  • Exclusive Coaching Experience

• Ideal For:

  Committed individuals who want personalized, hands-on coaching with access to in-person training, advanced performance testing, and direct feedback from Cam Buchan. Whether you're preparing for a major race, looking to maximize your potential, or striving to reach the highest levels of the sport, this program gives you every tool you need to succeed.