Free rowing tools
Good decisions start with better numbers.
Pace, watts, zones, drag factor and race strategy. Every tool is free. Pick the one you need, tell me where to send it, and it opens straight away.
Live PM5 Monitor
Connect to your Concept2 PM5 and see live pace, watts, stroke rate and more.
OpenErg Split Calculator
Split, watts, calories and speed, target times, whole pieces and what one second is worth.
OpenPace Predictor
One result in, predicted times and splits from 500m to the hour.
OpenTraining Zone Calculator
Light Green, Green, Orange and Red from your heart rate, plus a starting pace.
OpenWeight-Adjusted Score
Your weight-adjusted 2k, watts per kilo and what coaches use them for.
OpenDrag Factor Guide
Concept2's own drag factor ranges for you, and how to check yours on a PM5.
OpenGrey-Zone Check
Find out if your easy sessions are actually easy.
OpenThe Pacing Guide
How to pace a 2k, a 5k and a long steady row.
OpenHeart-Rate Zones Guide
What each zone is for and how to set yours.
OpenWeek Builder
How hard each rowing session should be, around the gym, running and everything else you do.
OpenWorkout Generator
Stuck for a session? Pick your time, how hard and what it's for, and get one that fits.
OpenRecovery Check
A 60-second morning check: train as planned, keep it Green or rest, and the three things that matter today.
OpenRowing Fuel Planner
Carbs, protein and drinks for today, before, during and after every session, plus race day.
OpenRace Plan
Every split with the stroke rates and what to think about, for anything from a 500m to a half marathon.
OpenWant more than the numbers?
Have a coach in your corner.
The tools tell you what. A coach tells you what to do about it. On Coached, your coach reads your sessions, changes the plan when life gets in the way, and you can message them whenever something comes up.