Online rowing coaching
An online rowing coach who actually knows your training
I'm Cam. I'm based in the UK and I coach rowers all over the world through the Yamsquad app. Masters, juniors, indoor rowers, club rowers, beach sprinters. You don't need to live near me and you don't need a certain score.
You just need to want to get better and be up for doing it consistently. Just yam on it.
How it works
Everything lives in the app, so your sessions, your feedback and your progress are all in one place.
1
Tell me about you
A few quick questions about your rowing, your week and what you're after. I'll reply within 2 days.
2
Your programme lands in the app
Built around what's fixed in your week, whether that's work, school or club training.
3
Train and tell us how it went
Log your sessions and send stroke videos. Every session gets read.
4
The plan changes with you
Ill, injured or away? We'd much rather move a few sessions than have you train through it and lose a fortnight.
Indoor, on the water, or both
I coach indoor rowers, on-water rowers, coastal rowers and beach sprinters. Your programme reflects what you actually train for, and if you train in a club already, it fits around that.
What it costs
Every option includes the Yamsquad app for free.
- Core
- What you get: A programme built for you that adjusts from your feedback. A coach checks it every week and you get on with it.
- Price: £165 a month (3-month minimum) or £1,650 a year
- Coached
- What you get: Your own Yamsquad coach with unlimited access, every session read, stroke video reviews and a plan adjusted as you go.
- Price: £295 a month (6-month minimum) or £1,475 for six months up front
- Coached by Cam
- What you get: Me as your coach, with unlimited access to me. 5 athletes at a time, by application.
- Price: £2,195 for six months, or 6 × £399 a month
| What you get | Price | |
|---|---|---|
| Core | A programme built for you that adjusts from your feedback. A coach checks it every week and you get on with it. | £165 a month (3-month minimum) or £1,650 a year |
| Coached | Your own Yamsquad coach with unlimited access, every session read, stroke video reviews and a plan adjusted as you go. | £295 a month (6-month minimum) or £1,475 for six months up front |
| Coached by Cam | Me as your coach, with unlimited access to me. 5 athletes at a time, by application. | £2,195 for six months, or 6 × £399 a month |
Does online coaching actually work?
It's not about being in the same room. It's about someone knowing your training well enough to change it at the right time. I've coached over 1,000 rowers online, from first-time masters to juniors heading to US universities.
Questions people ask me
Sound like how you want to train?
Most athletes start with Coached. If you want me as your coach, apply for Coached by Cam.