YSYamsquad

    Free training tool

    Recovery Check

    A 60-second morning check that tells you whether to train as planned, keep it Green or rest. There's also my guide to sleep, fuel, hydration and staying well, so you recover from the training you're doing.

    • Free, always
    • One signup opens every free tool and guide
    • The same thing I use with my own athletes
    • Emailed to you so you can open it on your phone at the erg

    How it works

    1. 1Answer a few quick questions each morning: sleep, how your body feels, mood, any illness and what you did yesterday.
    2. 2You get a traffic light for today and three tips.
    3. 3Do it most mornings and you can see your week of sleep and check-ins at a glance.

    The three answers

    • Green: train as planned
    • Orange: keep it Green today
    • Red: rest or Light Green only

    Already an athlete? Sign in and it's open straight away.