Free training tool
Week Builder
Tell me your rowing, gym, running and everything else going on, and I'll colour each rowing session Light Green, Green, Orange or Red and place it across your week. Most of it should be easy, and this shows you how much.
- Free, always
- One signup opens every free tool and guide
- The same thing I use with my own athletes
- Emailed to you so you can open it on your phone at the erg
How it works
- 1Add your rowing sessions, any gym, running or other sport, and how busy the rest of life is.
- 2I work out how many hard sessions you can recover from, given your age, experience and goal. Orange and Red together never go above two a week.
- 3You get your week laid out day by day, with an example session, splits and heart rates for each.
What you get
- Every rowing day coloured Light Green, Green, Orange or Red
- Hard days spaced out so you recover between them
- An example session for each day, with splits and heart rates
Already an athlete? Sign in and it's open straight away.