YSYamsquad

    Free training tool

    Weight-Adjusted Score

    Your weight-adjusted 2k using Concept2's formula, plus your watts per kilo and raw watts, and what coaches and university recruiters actually use them for.

    • Free, always
    • One signup opens every free tool and guide
    • The same thing I use with my own athletes
    • Emailed to you so you can open it on your phone at the erg

    How it works

    1. 1Enter your 2k time and your body weight in kg or lb.
    2. 2I apply Concept2's weight factor: your weight in lb divided by 270, to the power of 0.222.
    3. 3You get your adjusted time, your watts per kilo and what they're useful for.

    Example

    A 7:00 2k at 80 kg

    • Weight-adjusted 2k: 6:22
    • About 302 watts
    • About 3.8 watts per kilo

    Already an athlete? Sign in and it's open straight away.