YSYamsquad

    Free training tool

    Workout Generator

    Stuck for a session? Tell me how long you've got, how hard you want it and what it's for, on the erg or the water, and I'll give you one that fits exactly the time you've got.

    • Free, always
    • One signup opens every free tool and guide
    • The same thing I use with my own athletes
    • Emailed to you so you can open it on your phone at the erg

    How it works

    1. 1Pick your time (20 to 90 minutes), how hard, and what you’re training for.
    2. 2Add your 2k and max heart rate if you want splits and heart rates in the session.
    3. 3You get a full session with rates and cues. Don't fancy it? Shuffle for another.

    Example

    45 minutes, Green, build my engine, 7:00 2k

    • Long Green
    • Main set: 27 min Green, rate 18–20, around 2:05–2:15
    • Adds up to exactly 45 minutes

    Already an athlete? Sign in and it's open straight away.